Dental professionals are at high risk for developing musculoskeletal disorders (MSD). This is due to repetitive movements, bending,...

It's been too long since I've written a blog post and I thought I would write one on everyone's favorite topic....exercise!! Okay, maybe...

I recently travelled to Kauai, HI to celebrate my sister's birthday. It was my first vacation in quite a while and it was amazing!! Pool...

The older I get (okay, I have a birthday coming up), the more I realize mindset is really the key to everything. How we think shapes our...

When someone is thinking of dental ergonomic equipment, many different pieces come to mind: operator and patient chairs, loupes,...

Being in the dental profession is challenging. It can be hard mentally, emotionally, and physically. We are charged with providing...

Do you think of yourself as a dental athlete? If not, perhaps you should! Practicing dentistry is extremely taxing and demanding on our...

I remember when I was frustrated growing up, my mom would say, "Relax honey, and count to ten." Well, now that I'm older, I have realized...

For we dental practitioners, finding balance between caring for our patients and caring for ourselves is vital to a healthy career. All...

I am a dental hygienist. My job consists of caring for people and trying to make them as comfortable as possible when they are in my...